The complete Bikini Blueprint system — 110+ video chapters across 12 modules

Two full bonus courses included: Hypertrophy University (advanced training) and Macro Boot Camp (nutrition), each a complete standalone course in its own right

Three detailed, progressive training programs

Self-coaching check-in tracker (Excel + Google Sheets)

Private member community with direct coach access for questions and feedback

Live Q&A calls — held weekly based on member demand

Lifetime access, including all future updates