Build Your Dream Physique with

Bikini Blueprint

The most comprehensive

diet and training course

specifically for women

Bikini Blueprint is for women seeking to build a physique worthy of the stage, without being confused or overwhelmed trying to figure out what actually matters.

Learn everything you need from training to diet, building your routine, monitoring your progress and changing your plan, and loads more.

Full course AVAILABLE NOW! 

You've probably dealt with all this crap before...

Conflicting Advice

Everyone has their 'secret recipe' for success that only they know, and is probably convoluted as heck. Any 'special tricks' are to be avoided like the plague!

Too Much Broscience

Just because people have been doing it for years does NOT make it smart, effective, or ensure it isn't a terrible idea

Cookie Cutter Diets

The most pervasive problem in the fitness industry, giving the same diet to 500 people and applauding the small percentage for whom it works

Bikini Blueprint Fixes All of This

We put the tools in YOUR hands to learn both the basics and the nitty gritty details of everything: diet, training, progress tracking, and loads more.

3 Progressive Training Splits

The core of Bikini Blueprint are 3 unique training programs, designed to be run consecutively over the course of about 6 months. All details are clearly spelled out with incredibly detailed example videos for all exercises.

Macro Boot Camp

Bikini Blueprint includes full access to Macro Boot Camp, a super comprehensive additional course that dives DEEP into nutrition - from the basics of learning about what macros are to advanced topics like building meal plans, busting through plateaus and managing your own program changes.

Progress Tracking

Learn to monitor your progress and adjust your programming and diet like a seasoned pro. Are refeeds worth it? How do you break through plateaus? How do you know when it's time to increase calories or adjust your training volume? We cover it!

Hypertrophy University

Answers every question you ever had about training to build muscle, and dozens you probably never thought of as well. We go DEEP on this - training is the most fundamental part of bodybuilding, we need to get it RIGHT.

Members Only Community

Our private, member's only community is a great place to go for questions, to get support/encouragement, share wins, and post your videos for feedback on form and intensity. Coach Darin Starr also hosts a weekly live Q&A session.

BONUS - Intro to PED's

Yep, that's right - we're going there. There's an overwhelming amount of terrible information floating around regarding performance enhancing drugs for women, we set the record straight and keep your health in mind. (Optional, of course!)

Over 40 Video Chapters

Super detailed, high quality videos broken down into a logical order that's easy to follow. Download notes for all chapters in PDF format also.

Weekly Live Q&A Calls

Coach Darin hosts a weekly Q&A session on Facebook - questions are welcome on ALL facets of the program or bodybuilding in general.

Over 100 Demo Videos

Every exercise in Bikini Blueprint has a high quality, multi-angle demo video with voiceover narration so you're never left wondering what to do.

MASTER All Aspects of Bodybuilding

In The Gym

Learn comprehensive and universal strategies for muscle growth, recovery, volume adjustments, tempo, finding the right weight, ideal rep ranges and so much more.

Three super-detailed, progressive training programs form the backbone of Bikini Blueprint, and the high quality demonstration videos will leave you with supreme confidence that you're doing things right.

Still have questions? Post your video in the private member's only group for feedback!

In The Kitchen

We start with the basics:
what is a macro, why do we care, and how does everything work? Keeping things strictly in the practical realm and not turning this into an organic chemistry lecture.

From there, we go over reasonable starting targets, and build a meal plan from scratch.
Learn how to identify when it's time to change it, what exactly to change, and how to do it.

We also cover how to handle plateaus (both in growth and cutting phases) and review some case studies and macro audits so you can identify problems like a professional coach.

In Day-to-Day Life

So much success in bodybuilding comes down to having a good, easy, repeatable, day-to-day routine established. In Bikini Blueprint we go over the best way to establish that routine, how to know if it's working for you, finding spots where it appears weak and can improved, and offer ideas for how to do that.

We cover examples of certain routines and the specific points where they often fail, and how to fix them.

Our goal is to make the everyday stuff feel

automatic so that you can spend more energy on the hard stuff - high quality, high output training.

What Inside the Curriculum?

Module 1: Getting Started

  • Welcome to Bikini Blueprint! Let's get oriented!

  • How to be successful with this program

  • Get introduced to my system for tracking progress easily and efficiently

  • Learn the best strategies for taking accurate progress photos with ease

  • Join our private community for your added support network to help get the most out of your efforts in this course

Module 2: Hypertrophy University

  • Divided into 'years' for easy digestability - easier stuff in the Freshman year, more complex stuff in the Senior year

  • "How to lift", but also how to mentally approach training, how to physically prepare yourself, and how to properly recover

  • Learn a dozen plus common things almost everyone does that reduces the effectiveness of their training

  • It's "hard work" whether you do it great or just "ok" - higher quality work means greater gains!

Module 3: Life In The Gym

  • How to get your mind right and be focused

  • The finer points of equipment selection for specific exercises

  • Making intelligent substitutions based on what's available

  • Gym accessories - from the 'must haves' to the 'would be nice'

  • Handling complications that arise from supersets

  • Dialing in your nutrition/lift/cardio routine and order

  • Dealing with people and stupid guys/mansplainers

Module 4: Macro Boot Camp

  • Learn the absolute basics first - what are macros, and how do we count them?

  • Discover the technical nuts and bolts as well as the finer points of positive dieting mindset

  • Full and complete walkthroughs on the top 5 macro tracking apps

  • Find out how to properly set your macro targets and adjust them based on progress

  • Learn why you should stop using MyFitnessPal RIGHT AWAY

Module 5: Your Physique Roadmap

  • The journey of a thousand steps starts with a solid plan - your roadmap is your long-term guide

  • Develop a plan of attack starting with case studies I present showcasing different body types and how I'd approach them

  • Learn about maintenance and why it's important

  • Discover how to transition to and from growth and cut phases gracefully

Module 5: Mastering Growth Phases

  • Learn why this is the most important phase in bodybuilding overall

  • Overcome the challenges most people experience in a growth phase

  • Deal with off-season complacency before it hits

  • Avoid excess weight gain while building muscle with simple and proven strategies

  • Learn when it's the right time for this phase, and when it's time to shift out of it

Module 7: Demystifying Fat Loss

  • Fat loss takes work, but there are many things you can do to make it easier on yourself

  • Learn the best strategies for getting STAGE LEAN and ripped

  • Find out what supplements work (there are a few) and which ones don't (there are a lot)

  • How to overcome plateaus and stalls in fat loss, and how to know if maybe you AREN'T in a stall

  • My best tips for making this phase sustainable and less miserable while maintaining some quality of life

Modules 8-10: The Blueprint Workouts

  • Three distinct training programs designed to flow from one into the next over the course of 4-6 months

  • Clearly spelled out with substitution options

  • Detailed video playlists embedded in all workouts for easy access to reference examples

  • Each split gets progressively more involved, and also learn how to adjust, modify and regulate the written program based on your response

Module 11: Reading Labwork and Intro to PED's (optional)

  • Understand what labs are important to check for bodybuilding and how to interpret them

  • Learn why the most common recommendations for PED's are actually terrible ideas

  • Stay healthy by learning how to analyze your blood work results, including knowing what panels to have run

  • Learn about common side effects, WHY they are common, and how to avoid them.

  • Discover how to maximize your muscle gains while staying feminine.

Meet Your Course Instructor

My name is Darin Starr and I've been a full-time online contest prep and body transformation coach for 15 years. Before that, I was an in-person trainer in various studios. Before that, I was studying Civil Engineering and working in tech. It's been a bit of a journey.

I've coached thousands of clients, competitors and non-competitors alike, and I've learned some big lessons along the way.

Don't assume anyone knows anything.

Dig deep to answer the questions that aren't being asked.

Take the complex stuff and make it simple.

Always show WHY we're doing something, not just how to do it.

I created Bikini Blueprint so that I could take everything I know and distill it into one comprehensive package so that women who don't want or can't afford a coach still have access to accurate information, detailed programming, and a broad support group.

I am a coach but I've also had many coaches myself throughout the years - some good, some...less good. But I've learned from all of them, and those experiences have made me a better coach today.

One thing I've learned not only from coaching so many people but also from my own bodybuilding journey, is this:

"Bodybuilding is hard, but it's made even harder by all the conflicting information available. To be honest, MOST things work - but some things conflict with ideas from other sources, so if you try and take bits and pieces from multiple coaches, you can end with a hodgepodge mess of ideas that is disjointed and couterproductive."

My goal with Bikini Blueprint is to open up my brain so you don't just know WHAT to do, but you have access to my thought process as well and can ask questions directly if anything is still confusing.

I'm super excited to share this course with you and I can't wait for you to dive in, learn everything you can, and help me make this course better over time as it will continue to evolve based on your feedback.

So dig in. Start tracking your progress, learn everything you can from Hypertrophy University and Macro Boot Camp, and hop on our weekly Q&A calls in the private member's only group to take things deeper still.

See you in there!

Who Is This Course For?

  • You want to learn how to get maximize the results you see from your work in the gym

  • You value learning, technique, and skill development as they relate to training

  • People who expect more from themselves. People who are greedy about progress and willing to work for it.

Frequently Asked Questions

How much experience do I need to be successful?

Anywhere from 'none' to 'a lot'.

Honestly, I wish this course had been running on a TV the first day I walked into a gym, and that it was a required orientation that I had to sit through. That would have saved me a ton of grief over the years.

More advanced lifters will nod their head in agreement through some of this but will still learn a ton.

The only requirement is that you come into Hypertrophy University with an open mind. Some of your long-held beliefs will be challenged, and I consider that a good thing.

The opportunity to try new things opens the door for more growth.

How long do I have to work through the course?

Your purchase includes lifetime access to all course materials and to the private member's group for ongoing support.

Do I need a gym membership?

As of right now, yes. There are plans for a home workout version of the training programs in the works!

Is this still for me if I don't want to compete?

Absolutely! Bikini Blueprint is designed to help build and shape an aesthetic sought after in the bikini and wellness categories at bodybuilding shows - but anyone chasing that aesthetic is welcome here and will find incredible value.

Can't I learn all of this on YouTube?

Let's be clear, pretty much the entirety of all human knowledge is available online for free if you know where to look for it and have the patience to sift through it all.

What I'm offering with this course is one-stop shopping for everything you need to know - organized, presented and delivered in a way that makes it easy to digest and put into use immediately.

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